Benefits of Omega 3 Fatty Acids

omega 3 fatty acid benefits

You might have heard about Physio Omega 3 or the Omega-3 fatty acids that are well known for their miraculous and incredible benefits. For your body and your brain, the omega 3 fatty acids benefits are countless. They give extreme power to your brain and your heart. After thorough researches on omega-3 fatty acids, a lot of benefits were discovered that the omega-3 fatty acids provide. In this article, you will come to know the 5 benefits of using omega-3 fatty acids. Read here about why people use Omega.

The Omega-3 Fatty Acids Benefits:

  1. Omega-3 fatty acids Fight Anxiety and Depression

One of the most notorious and the most common type of mental disorder in the world is depression. The signs of depression include lethargy, sadness, and a lack of interest in life.

Anxiety is known as the most common disorders and it is distinguished by persistent worry and nervousness.

The amazing fact revealed after thorough studies was that those who consume omega-3 fatty acids were found less likely to be depressed. So what is good than to take omega-3 fatty acids.

  1. Omega-3 Fatty Acids Can Improve the Eye Health

DHA, a kind of omega-3 fatty acids and it is a major and important structural element of the brain and the eye retina.

When a person is not getting enough DHA, a lot of vision problems may arise.

The interesting thing discovered after several studies was that those getting sufficient omega-3 were known to have a reduced risk of macular degeneration, that leads to the permanent eye damage and blindness.

  1. Omega-3 Fatty Acids Can Lower Several Risk Factors For Heart Disease

One of the most known causes of death are the heart strokes. Several years ago, the researchers noticed that those who eat fish were known to have very low rates of heart diseases. After further studies, it was found the omega-3 fatty acids help in lowering the heart diseases.

The omega-3 fatty acids benefits for the heart are:

Reduction in Triglycerides, reduction in Blood Pressure, Increase in HDL-cholesterol (the good), prevention of harmful Blood Clots, prevention of Plaque and reduction in Inflammation. I have also reviewed about physio omega by physiotru as it can help in lowering risk factors of heart diseases.

  1. Omega-3 Fatty Acids Can Reduce Symptoms of ADHD in Children

ADHD is a behavioral disorder that is distinguished by hyperactivity, inattention, and impulsivity.

A lot of studies found that as compared to their healthy peers, the kids with ADHD have lower blood levels of omega-3 fatty acids.

Many studies also found that the consumption of omega-3 supplements do help in reducing the symptoms of ADHD in children.

Omega-3 fatty acids help to root out the lack of attention and the inability to complete tasks. They also reduce impulsiveness, aggression, hyperactivity, and restlessness.

The researchers have recently found that the fish oil supplements prove to be one of the most promising treatments.

  1. Omega-3 Fatty Acids Can Fight Inflammation

Inflammation is very great and essential to fight several infections and to do repair several damages in the body.

But, it happens sometimes that the inflammation continues for a long time, independent of the presence of infections in the body. This kind of inflammation is very severe and is called the chronic inflammation.

The chronic inflammation can lead to cancer and various heart diseases. The Omega-3 fatty acids benefits are amazing here. These acids can help in reducing the creation of molecules and substances like inflammatory eicosanoids, and cytokines that are linked to inflammation.

So it was observed that the intake of omega-3 fatty acids helped in lowering the risks of chronic inflammation. You can learn more about working of omega 3 fatty acids.

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