What To Eat When You Have Diarrhea

What To Eat When You Have Diarrhea

Diarrhea is a very common problem of all ages. It is a condition not a disease in which loose, watery stools occurs frequently. This uncomfortable condition remains for a few hours or couple of days and disappear itself. The diarrhea develops in the body due viruses, bacteria, parasites and other antibiotic medication etc.
Diarrhea does not require serious medication. Mostly it disappears on its own but unfortunately when it becomes chronic then it leads to dehydration and loss of essential electrolytes in the body. Electrolytes keep the body chemically balanced. In the chronic condition of diarrhea always consult with the doctor. If you are suffering from diarrhea than you need to drink plenty of water to keep the body hydrated.

What to Eat When You Have Diarrhea

In order to maintain body health and to recover from diarrhea through diet, some questions rise in our minds like what to eat when you have diarrhea. Which food is good for you in the condition of diarrhea and which is not? Diarrhea happens due to food poisoning and it is commonly associated with nausea and vomiting.
Many doctors recommend BRAT method in order to get rid of diarrhea. It is the most popular method that is used to treat acute diarrhea that remains for less than I4 days. This food plan helps your stomach a lot to recover quickly from the symptoms of diarrhea.
BRAT means bananas, rice, applesauce, and toast. These foods are very beneficial in the condition of diarrhea because these are easy to digest and contain low amount of fiber, fat and protein which makes the stool solid.
One thing which is very important to understand, this food plan is very helpful in the condition of diarrhea as it contains low amount of fiber, protein, fat and lack of some nutrients. Remember that it is not a weight loss method. These foods can be used for few days in order to help the stomach to work normal as before. This food plan is not recommended for a longer period of time. It should be continued at least 24 hours or so to deal with the symptoms of diarrhea. The major concern of the doctors about BRAT food is that the foods should not be used more than a few days.


Bananas are very useful in the condition of diarrhea. It is the most important component of BRAT food plan. It helps to recover the upset stomach as it is very soft and digestive diet. Bananas contain high amount of potassium and they help to restore the quantity of nutrients in the body that are lost in the result of diarrhea.
You should remember one thing that not to use excess of bananas because your stomach problems increase this way. Doctors recommend that eat only one or two bananas each day.
Research shows that each banana contains 422 mg of potassium. This quantity of Potassium provides energy to the body cells, tissues and other organs.

Use of White rice:

Is rice good to eat when you have diarrhea? Yes of course white rice are perfect diet that is very useful in diarrhea condition. They are easy to digest and create no problem for the stomach. Use rice without butter and salt because the extra ingredients can increase the symptoms of diarrhea. White rice contain low amount of fiber that help to make the stool solid.

Remember that avoid brown rice to use because these rice are rich in fiber and they can increase the symptoms of diarrhea.

White rice are easy to prepare. Take one cup of white rice, add 1.5 cup water to it and then boil approximately for 20 minutes till the whole water is absorbed. Boil the rice until they become soft. Now rice are ready to serve.

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Apple is delicious and readily available fruit. It has so many benefits. Its applause contains sweetness and it is because of natural sugars. Applesauce is very useful in the condition of diarrhea as it is easy to digest even when your stomach is upset. In order to improve digestion system you can buy applause cup or large jars of applause. Make your habit to use multiple applesauce’s daily it will help your calorie intake and put healthy effect on your stomach.
You need to remember one thing that not to buy different type of flavored applesauce. These put negative effects on your stomach as they contain increased sugar content. They can upset your stomach more.


Toast is one of the recommended foods that you can use in diarrhea. It contains blended carbohydrates that are very useful for upset stomach because these carbohydrates are easy to digest.
White bread has mild flavor and it contain less amount of fiber that’s why this bread helps to make your stools solid. Don’t use butter and sugary jam along with toast. Butter and sugary jam contain high amount of fat so they can upset your stomach more.
In diarrhea condition, food plan is very important in order to get rid of it because a healthy diet which contains low amount of fiber, fat helps the upset stomach to recover.
A healthy diet doesn’t exert any pressure on digestive system and your stomach easily digests this food. But one thing which is very important to understand that, you cannot come out of diarrhea condition when you don’t avoid the foods that are harmful in diarrhea.
The discussion above answers your question what to eat when you have diarrhea and upset stomach. It means that you should have proper knowledge about the foods which increase diarrhea.
The foods that are rich in fat and fiber create problems for digestive system and become a cause to increase the problem of diarrhea. The high amount of fat, fiber and protein creates indigestion in the upset stomach. It irritates the lining of stomach and leads to more diarrhea and gas as well.
In the condition of diarrhea it is very important for you to maintain better hygiene. Wash your hands with soap and water frequently, before preparing the food and after taking the meal. Make a habit to clean your hands after using the washroom as well. Usually, diarrhea develops due to the food poisoning so you need pay proper attention to your food. Don’t left the food in the refrigerator for one or more days. It usually develop diarrhea. The bacterium which is invisible by human eye accumulates this food and this food causes the condition of diarrhea. So avoid storing the food in refrigerator more than three days as it becomes a place of bacteria.
Here are some foods that you will certainly avoid from them until you don’t recover from diarrhea.
What Not To Eat With Diarrhea:


Grains can also increase the diarrhea as they contain high amount of insoluble fiber. Fiber is a content that is not easy to digest and it creates serious problem for stomach.
The grain product containing rye, wheat and barley have access amount of gluten. It is a type of protein which creates the problems for stomach. It increases the symptoms of diarrhea, and as a result more trips to the washroom happen. So it is important to avoid the food in the condition of diarrhea that contains gluten.

Dairy foods:

Calcium is a very important nutrient for our body. We get calcium from dairy products such as cheese, milk and ice cream. These products have the tendency to increase diarrhea because they contain fat and lactose.
In the condition of diarrhea, dairy foods create more problems because these products contain lactose that increase diarrhea. Many people are lactose intolerant and their body has no tendency to observe lactose. This content creates problem for the upset stomach patients and cause abdominal bloating, cramps and gas.

Fried food:

Fried foods are very tasty but they create some problems for your stomach in diarrhea. They can cause acid reflex and heartburn etc. They contain high amount of fat that increase the condition of diarrhea. Due to high amount of fat the color of stool changes to pale color. If you are suffering from diarrhea then it better for you to stop the use of fried foods because these foods cause for more watery stool.

Citrus food:

In the condition of diarrhea avoid citrus foods. These foods have the acidic properties that can be a cause for more digestive problems. The citrus food such as oranges, lemons, limes, grape fruit worsen diarrhea so it is better for you to stop these foods until you don’t recover from diarrhea.


Bean contains protein and fiber. You should not eat foods that increase intestinal gas. It also develops gas, bloating and cramps in stomach. So it is important for you to avoid this food and use other healthy foods in your diet to recover from diarrhea.
Carbonated Drinks:

Carbonated drinks don’t usually cause diarrhea in healthy people. These drinks contain soda and caffeine which make your condition worse. These drinks also cause dehydration so it is better to avoid these foods.


Many people habitually use coffee in the morning. Coffee contains caffeine and this ingredient creates more serious problems for diarrhea patients. If you use coffee during diarrhea then it will increases your trips to bathrooms. The IBM patients should not use coffee at all especially when they are suffering from diarrhea.


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